Programs

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. BJJ is a martial art that is divided into 4 styles:

1. Self-Defense

2. Striking

3. Throws

4. Ground fighting

The combination of these 4 styles provides the most complete self-defense system in the world.  Jiu-Jitsu has recently become more popular and is noted to be the fastest growing martial art in the United States. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponent.

The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger more stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

“Put your kids in Jiu-Jitsu before it’s too late.”- Kelly Slater

Coalition 95 is a Brazilian Jiu-Jitsu team founded by Master Claudio Franca and several black belt professors under his lineage.

Muay Thai is a kickboxing martial art from Thailand. It is a perfect stand up art to train along with Brazilian Jiu-Jitsu. It’s a great workout and a great self defense system all rolled into one amazing class!

Our classes are a total-body workout! People of all ages, all abilities, and all fitness levels are side by side in class with you—think young professionals, moms and dads, people that haven’t worked out in years, people trying to lose weight, gain muscle, get better, and work at their own pace.

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.