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There are so many types of yoga that this practice makes it possible for anyone at any level start at any time. More than just stretching, yoga classes will help you with focus, stress, and can even protect you from injury. Every day life brings on enough stresses. Our yoga training will help you manage the stress you acquire throughout your daily journey. Instructor lead classes will guide you with your poses, breathing, and relaxation. This can translate to so many benefits that will ripple throughout the rest of your life. If you are interested in any of the following in your life, our classes are for you.

  • increased flexibility.
  • increased muscle strength and tone.
  • improved respiration, energy and vitality.
  • maintaining a balanced metabolism.
  • weight reduction.
  • cardio and circulatory health.
  • improved athletic performance.
  • protection from injury.

Contact Us Today!

Our community-based method of instruction integrates beginners into ongoing classes with advanced students. Newcomers learn not only from the class instructor, but also from more experienced students, providing a wider pool of knowledge, wisdom and technique.

Stop in to visit and get your FIRST CLASS FREE.

Don’t hesitate to call. We want to meet you and hear your goals.


Let Us Know You Were Here!

Santa Cruz

1658 Soquel Dr., Suite C, Santa Cruz, California 95065

San Jose

14396 Union Ave. San Jose, CA 95124


523 Main St., Watsonville, CA 95076