YOGA

There are so many types of yoga that this practice makes it possible for anyone at any level start at any time. More than just stretching, yoga classes will help you with focus, stress, and can even protect you from injury. Every day life brings on enough stresses. Our yoga training will help you manage the stress you acquire throughout your daily journey. Instructor lead classes will guide you with your poses, breathing, and relaxation. This can translate to so many benefits that will ripple throughout the rest of your life. If you are interested in any of the following in your life, our classes are for you.

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.